This week's story is I Can Do Hard Things: Mindful Affirmations For Kids, by Gabi Garcia and illustrated by Charity Russell. As the new school year starts I want all my…
Meditating with Children It is never too early to start meditating with children, doing yoga and movement with kids, and integrating some sort of mindfulness practice with your children at…
This week's "story" is a short section from Thich Nhat Hanh's book "A Handful of Quiet: Happiness in Four Pebbles." I plan on writing a more substantive piece on meditating…
A beautifully conceptualized and executed book, steeped in meditation, being present, and waking up to the beauty, joy and wonder of the world, "Be Still, Life" enjoins us to live…